Nutrition Tips
Please check out our short and sweet nutrition tips below:
“Eat a rainbow”
Phytochemicals, which are responsible for the different colors in fruits and veggies, help protect against heart disease, cancer, and age-related diseases. Aim to eat a rainbow of fruits and vegetables daily to nourish your body and prevent aging and diseases.
Please contact us for more information regarding our nutrition services
Websites
- Mypyramid
- Prana Massage
- Harmony Design
- Hellerstein & Brenner Vision Center
- Bruce S. Hellerstein, CPA
- Fearless Bread
- PCC Natural Markets
- Clean Eating Magazine
- Cross Fit Seattle
Products
- Power Bar
- Genisoy
- Clif Bar
- Taste the Purest Tea on the Planet – Organic and Fair Trade Certified Shop Numi Organic Tea
- High Quality Yoga Accessories at Unbeatable Prices
- Save $12.95 with online grocery shopping and home delivery from Safeway.com
Book List
- Intuitive Eating by Evelyn Tribole and Elyse Resch
- Mindless Eating: Why We Eat More Than We Think by Brian Wansink
- Eat This Not That! Supermarket Survival Guide by David Zinczenko
- Stop Your Cravings: Satsify Your Tastes Without Sacrificing Your Health by Jennifer Workman
- Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers
- How to Get Your Kid to Eat: But Not Too Much by Ellyn Satter
- Child of Mine: Feeding with Love and Good Sense by Ellyn Satter
- Feeding the Whole Family by Annemarie Colbin and Cynthia Lair
- Feeding the Young Athlete by Cynthia Lair
- Power Eating by Susan Kleiner
- If the Buddah Dated by Charlotte Kasl
- Anatomy of the Spirit by Caroline Myass
Kid's Corner